Hydration sounds basic, but it affects attention, mood, energy, exercise, prayer, meditation, and the way we respond to other people.

In this episode of Idiot Mystic, I talk about why caring for the body’s most fundamental needs is part of spiritual practice. Water will not solve every emotional or spiritual problem, but ignoring dehydration can make every higher task harder than it needs to be.

This is not about obsessively tracking every drop. It is about respecting the body enough to give it what it needs before asking it to perform something complicated.

Join the Idiot Mystic Discord, if you feel like talking :
https://discord.gg/dXKjhZrZmM

Instagram: @idiotmystic
TikTok: @idiotmystic