An 11-minute Yoga Nidra / NSDR meditation for when your body is tired, your mind is loud, and you need to come back to yourself without trying too hard.

This is a short non-sleep deep rest practice meant to help you slow down, soften the nervous system, and enter that strange in-between place where you are awake, but the body finally gets permission to stop holding everything together.

You can listen lying down, sitting comfortably, before sleep, after work, between study sessions, or whenever your brain feels like it has too many tabs open and none of them are helping.

Please don’t listen while driving or doing anything that needs your full attention.

This one is for stillness.

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