Hi.

This is a 10 minute morning body scan, made for that strange little window between waking up and becoming a functional person with responsibilities again.

Before the phone.

Before the list.

Before the version of you that has to reply, perform, explain, work, study, parent, create, or pretend to know what is going on.

This guided morning meditation helps you check in with your body first, before the day pulls you entirely into your head.

The practice moves slowly through the head, face, shoulders, chest, breath, belly, arms, hands, legs, and feet. Then it gives you a quiet moment to set an intention for the day.

Not a dramatic life-changing intention.

Just a word.

A feeling.

A direction.

Use this meditation when you want to start the morning with more presence, clarity, calm, self-awareness, and a little less immediate chaos.

You do not have to wake up perfectly.

You do not have to be motivated yet.

You just have to be here, breathing, noticing, and beginning.

Music fades in first, then the voice enters gently, a little brighter than the sleep meditations. Best listened to in bed, seated, or before starting your morning routine.

For more meditations, sound baths, and strange little spiritual things:

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