Hi.

This is a gentle 10 minute body scan for sleep, made for the end of the day when your body is tired, your mind is still carrying things, and you need a soft place to land.

The practice moves slowly from the top of the head down through the face, shoulders, chest, belly, hips, legs, and feet. There is nothing to fix, force, or analyze. You are just checking in with the body, noticing what is there, and letting the surface beneath you do some of the holding for once.

Use this guided sleep meditation when you want to relax before bed, release tension, calm your nervous system, or gently let go of the day.

You do not have to meditate perfectly.

You do not have to sleep on command.

You do not have to carry today into tomorrow.

Just breathe, listen, and let the body get heavy.

Music fades in first, then the voice enters softly and slowly. Best listened to lying down, with headphones or a low speaker volume.

For more meditations, sound baths, and strange little spiritual things:

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