Hi.

This is a 1 hour ocean sound bath made with healing tones, soft ocean ambience, and a strange ethereal sky that feels like a doorway opening in the clouds.

Use this for sleep, meditation, deep relaxation, breathwork, nervous system calming, or just lying down for a while and letting your body remember that it does not have to stay tense forever.

The episode begins with a short guided intro using diaphragmatic breathing.

After that, the sound bath opens into a spacious blend of ocean sounds and healing tones designed to feel peaceful, dreamy, and slightly otherworldly.

Breathe low into the belly.

Let the shoulders soften.

Let the ocean carry some of it for you.

Best with headphones, but still calming without them.

For more meditations, sound baths, strange spiritual thoughts, and gentle existential nonsense:

Website: https://www.idiotmystic.com
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Follow Idiot Mystic for more sound baths, meditations, and weird little doorways in the sky...or even if you just want to talk, I'm around.