This is a 1-hour sound bath built with 432 Hz tones and rain.

Something steady.
Something you can sit with.

There’s a short guided intro at the beginning so I could upload this here as a podcast.

If you’d rather skip that, you can jump ahead a bit and go straight into the sound.

The idea isn’t to force relaxation.

Just to give your nervous system something consistent…so it can start to slow down on its own.

Some people say 432 Hz is more “natural,” more in sync with the body or the world around us.

Maybe.

Maybe not.

But if you stay with it long enough, you might notice things soften a little.

Use this for:
• sleep
• stress relief
• meditation
• or just sitting with yourself without needing to fix anything

I’ll be bringing more of the sound baths from the past year onto here soon.

If this helped even a little, feel free to follow.

It makes more of a difference than you’d think.

If you want to reach out or just exist somewhere with other people listening to this kind of stuff:

Discord: https://discord.gg/dXKjhZrZmM
TikTok: https://www.tiktok.com/@idiotmystic
Instagram: https://www.instagram.com/idiotmystic

There’s also writing on https://idiotmystic.com — I’m always adjusting and adding to it over time.

I’m glad you’re here.