Dr. Elliot Weiner joins us in this episode to explore some of the groundbreaking ideas and approaches that are used in Dialectical Behavioral Therapy for helping people navigate overwhelming emotions. Learning how to harness the power of acceptance, balancing escapism, navigating communication issues in relationships, and coping mechanisms to deal with difficult situations in the moment are all explored. To purchase Dr. Weiner&#39;s newly released DBT workbook click the following link:
<a href="https://www.amazon.com/Self-Directed-DBT-Skills-Workbook-Regulate-ebook/dp/B0BS37F4H6/ref=sr_1_35?crid=2Z5G91Y70D6C5&keywords=dbt+skills&qid=1676500068&sprefix=dbt+skills%2Caps%2C132&sr=8-35">https://www.amazon.com/Self-Directed-DBT-Skills-Workbook-Regulate-ebook/dp/B0BS37F4H6/ref=sr_1_35?crid=2Z5G91Y70D6C5&amp;keywords=dbt+skills&amp;qid=1676500068&amp;sprefix=dbt+skills%2Caps%2C132&amp;sr=8-35</a>

The Art of Letting Go and Changing Paths

Invest a few minutes listening...and come away with a fresh idea that changed someone's life! Hosted by Beth Perkel, award-winning writer and author of Light at the Beginning of the Tunnel, this podcast explores transformational ideas from Beth's own life, as well as from some of the most inspirational, intelligent, and efficient people she has come across around the globe. Think of each episode as distilling a lifetime of treasure hunting into finding the actual treasure! After all, when you listen in on what changed someone's life, you just might find it will change yours as well...