<p>This episode explains the nature of how our thoughts influence and affect our perceptions of reality and daily interactions. I then detail what we can do to shift and improve the impact of our internal narrator.</p>

To travel far and fast in life, we have to regularly lighten our load

Invest a few minutes listening...and come away with a fresh idea that changed someone's life! Hosted by Beth Perkel, award-winning writer and author of Light at the Beginning of the Tunnel, this podcast explores transformational ideas from Beth's own life, as well as from some of the most inspirational, intelligent, and efficient people she has come across around the globe. Think of each episode as distilling a lifetime of treasure hunting into finding the actual treasure! After all, when you listen in on what changed someone's life, you just might find it will change yours as well...