Emilia Richeson is a punk rock aerobics instructor giving us inclusive, body positive therapy dance sessions with her creation, Pony Sweat.On this episode, we talk vulnerability, how moving is the best medicine, and maaaaybe a little too much about Michael Bolton. Visit Emila here:http://ponysweataerobics.com& on IG here: https://www.instagram.com/ponysweat---Ideal Futures is hosted by Gina Young and Sarah Faith Gottesdiener.Find Gina: http://ginayoung.comhttp://instagram.com/ginageniusShop Sarah's shop: http://modernwomen.bigcartel.comhttp://instagram.com/gottesss