Get your mind and body in canyon mode before your next outing with Katie&apos;s canyon warm-up! Grab a copy of <a href='https://docs.google.com/document/d/1yCBmGKGIRUi6GV5DCXQmoz_yfL3-u9CZbM8rhBToTLc/edit?usp=sharing'>Katie&apos;s Canyon Warm-up</a> Find your canyoneering <a href='https://docs.google.com/document/d/19UYRg8yg-qts-3SRt_nMuoCFAD1AiuTnYDXClnktAcA/edit?usp=sharing'>descender user manual</a><a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=P2EL9RD9R6ESJ">Support the Show.</a>Follow us on <a href='https://www.facebook.com/profile.php?id=100090487847294'>Facebook</a>, <a href='https://www.instagram.com/id_rather_be_canyoneering/'>Instagram</a>, and <a href='https://www.youtube.com/@idratherbecanyoneering'>YouTube</a>

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Geek out about the awesome sport of canyoneering! Whether your relationship with canyoneering is exciting and new or tried and true, we've got you covered. We'll be exploring a new topic each month. So come drop in with us!