Introduction2:10 - Why Chef does 2,222 pushups a day22 military veterans die to suicide every day.3:30 - BullyingChef was bullied as a kid. Since he’s always been big he wasn’t scared, but he didn’t want to fight. 4:30 - How many pushups has Chef done?Millions.5:15 - Chef’s work ethicHis father put him to work at a very young age, and has always committed to being the hardest worker.7:40 - Chef’s first culinary teacherChef learned cooking from his mother, at a time and place where men didn’t do such things.10:30 - Chef’s daily routineFour hours of sleep.12:30 - Chef’s favorite mealSimple — organic chicken.14:40 - How Chef trainsHard and heavy with more than 15 reps.16:30 - Todd on training with othersAvoiding mediocre mindsets.17:15 - “Destroy it.”Chef’s mantra.18:30 - Becoming a celebrity chefThe current result of a mountain of work, and based on helping others.20:30 - The hard job of cookingWhy Chef strived to earn that title.21:00 - What Presidents eatHigh-quality service to heads of state and homeless alike.22:10 - What drives ChefHelping people and experiencing more of life.24:00 - What Chef’s doing todayTraveling most of the time and speaking to groups.26:40 - Cooking to Cope programHelping people understand how important food is to physical and mental health.28:15 - Chef’s favorite cheat mealThere’s a lot of them.29:40 - Entrepreneurial driveThe most intense drive in the world isn’t enough — you need an amazing team.31:00 - Being his own biggest criticChef knows perfection is impossible but tries to get there every single time.33:15 - Chef’s mentorsNot the typical heroes — people who had to earn their way from the bottom.36:00 - Chef’s book, Call Me Chef, Dammit!The story of Chef’s life, from childhood racism to working in the White House. Available March 1st, 2022.38:00 - What’s next for ChefFollow Chef Rush: https://www.instagram.com/realchefrush/Follow Todd Abrams: https://www.instagram.com/toddabrams/