I just got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl&#39;s to surviving a GI bug (plus a mini bladder flare) in a twin bed with one bathroom—this is the good, the bad, and the WTF moments of international travel with a history of pelvic floor and bladder symptoms. Inside, I unpack:<ul><li>How I handled walking 10k+ steps/day with zero bladder drama</li><li>The truth about European tapas, sardines, and bathroom culture</li><li>My first real reckoning with low back pain as possibly neuroplastic</li><li>Morocco wedding magic (and chaos) — heatwaves, hydration, and GI fallout</li><li>How I navigated a flare with zero panic or spiraling</li><li>Why healing doesn’t mean &quot;never having symptoms again&quot;</li></ul> Work With Me:<a href="https://www.callieknutrition.com/road-to-remission " target="_blank" rel="ugc noopener noreferrer">Join Road To Remission</a> Connect With Me:<a href="https://www.instagram.com/callieknutrition/" target="_blank" rel="ugc noopener noreferrer">Instagram</a><a href="mytik" target="_blank" rel="ugc noopener noreferrer">Tiktok</a><a href="https://www.youtube.com/@callieknutrition" target="_blank" rel="ugc noopener noreferrer">Youtube</a><a href="callieknutrition.com/blog" target="_blank" rel="ugc noopener noreferrer">Blog</a>

Ep 97. How To Overcome Food Sensitivities with IC and OAB

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.