<h2>Episode Notes</h2><h2>Contact</h2><p>Have your questions answered on the show: <a href="https://dashboard.simplecast.com/accounts/33eb04ca-bb08-46fb-89ef-4e724c2e692d/shows/21f1cf02-d20c-4a7d-b709-48a215187599/episodes/5dbae344-9608-4653-9953-fbd5dbc93d66/podcast@connorbyrne.net">podcast@connorbyrne.net</a></p><p>For coaching: <a href="https://dashboard.simplecast.com/accounts/33eb04ca-bb08-46fb-89ef-4e724c2e692d/shows/21f1cf02-d20c-4a7d-b709-48a215187599/episodes/5dbae344-9608-4653-9953-fbd5dbc93d66/coaching@connorbyrne.net">coaching@connorbyrne.net</a></p><p>---</p><h2>Social Media</h2><p>Video versions of the podcast: <a href="https://www.youtube.com/channel/UCFB9pXQoNAVejtaj_PTQ9JA">Youtube</a></p><p>Follow my fitness and nutrition journeys on <a href="https://dashboard.simplecast.com/accounts/33eb04ca-bb08-46fb-89ef-4e724c2e692d/shows/21f1cf02-d20c-4a7d-b709-48a215187599/episodes/5dbae344-9608-4653-9953-fbd5dbc93d66/www.instagram.com/coach_connorbyrne">Instagram</a></p><p>Twitter: <a href="https://dashboard.simplecast.com/accounts/33eb04ca-bb08-46fb-89ef-4e724c2e692d/shows/21f1cf02-d20c-4a7d-b709-48a215187599/episodes/0be46b7e-d0c3-4b22-86ff-4a4e3807050e/www.twitter.com/i_willnotquit">www.twitter.com/i_willnotquit</a></p><p>Coaching: <a href="https://dashboard.simplecast.com/accounts/33eb04ca-bb08-46fb-89ef-4e724c2e692d/shows/21f1cf02-d20c-4a7d-b709-48a215187599/episodes/0be46b7e-d0c3-4b22-86ff-4a4e3807050e/www.connorbyrne.net/coaching">www.connorbyrne.net/coaching</a></p><p>The Blog: <a href="https://dashboard.simplecast.com/accounts/33eb04ca-bb08-46fb-89ef-4e724c2e692d/shows/21f1cf02-d20c-4a7d-b709-48a215187599/episodes/0be46b7e-d0c3-4b22-86ff-4a4e3807050e/www.connorbyrne.net/blog">www.connorbyrne.net/blog</a></p>

Journal 8: Delete the distractions

A show about perseverance, self-fulfillment, and the anarchist approach to living a  higher quality of life.