Sadie Church says that having a mentor has been critical in her learning development. She cites Shawn Achor and the Happiness Advantage https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work where if you take 7 steps each day that you can do to build a positive mindset. 1) Meditate 2) Find Something to Look Forward To 3) Practice Acts of Kindness 4) Get Outside 5) Exercise 6) Spend $ on Experiences 7) Volunteer She said that you have to pay attention to your relationships and how they impact your overall happiness.