What if addiction isn’t a moral failure — and it isn’t just a brain disease either? What if it’s the natural expression of a terrain that never got the support it needed?

In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling author, and 35-year stage IV ovarian cancer thriver — for one of the most clinically rich and emotionally honest conversations this podcast has ever hosted. Recorded live at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, in front of a live audience of clients and staff.

Dr. Winters scored a perfect 10 out of 10 on the ACE (Adverse Childhood Experiences) scale. She came from a family shaped by alcoholism, addiction, mental illness, and trauma. She was days from death when she was diagnosed with terminal cancer at 19 — and she was sent home to die. Instead, she spent the next three decades building one of the most comprehensive frameworks in integrative medicine: the Terrain Ten.

This conversation bridges two worlds that rarely talk to each other: terrain-based medicine and addiction recovery. And the overlap is exact.

In this episode, you’ll learn:

• Why sugar and ultra-processed food activate the same dopamine receptors as cocaine and heroin — and how that keeps recovery stuck
• How unstable blood sugar mimics and worsens the craving cycle in early sobriety
• Why Dr. Winters now puts mental and emotional health FIRST in her Terrain Ten — flipping the framework she published in 2017
• The ACE score, what it predicts, and why a score of 3 or above dramatically increases disease risk
• What intermittent fasting actually does to the brain in recovery — and how to start without white-knuckling it
• The emerging field of metabolic psychiatry and why ketosis has reversed bipolar disorder, schizophrenia, and addiction in clinical trials
• Why being “never sick” is a red flag, not a health flex
• How chronic stress puts the body in a state where treatments “bounce off” — and what to do about it
• EMDR, ibogaine, and psychedelic-assisted therapy in the context of trauma and addiction recovery
• The two things that showed up as universal common denominators across 500 cancer and mental health patients: not feeling seen, and not feeling heard

The audience Q&A goes even deeper — covering sleep and metabolic health, keto and depression, sexual abuse and trauma processing, and what it takes to rebuild a life after violence and addiction.

This is not a light episode. It’s a complete one.

Resources mentioned:

Website: Dr. Nasha Winters | Tend the Terrain

YouTube & Podcast: Tend the Terrain Podcast with Dr. Nasha

Instagram: Instagram.com/drnashawinters

Substack: Tending the Terrain: Reflections by DrNasha(TM)

Facebook: Facebook.com/drnashainc

Book: The Metabolic Approach to Cancer

Book: Change Your Diet, Change Your Mind — Dr. Georgia Ede

Book: Brain Energy — Dr. Chris Palmer

Book: The Circadian Code — Dr. Satchin Panda

Camelback Recovery outpatient treatment: CamelbackRecovery.com

#AddictionRecovery #SoberLiving #MetabolicHealth #TraumaHealing #MentalHealth #DualDiagnosis #SubstanceUseDisorder #ILoveBeingSober #CamelbackRecovery #Scottsdale #Phoenix #TerrainTen #DrNashaWinters #BloodSugar #DopamineRecovery #IntermittentFasting #MetabolicPsychiatry #ACEScore #SoberLife

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