There's a lot out there about how the food we eat affects our bodies but how much does it contribute to our mental health? 

I was literally transformed by watching Fit to Fat to Fit and seeing personal trainers trying to gain ~50 pounds in 4 months to learn what it's like for their clients. Watching as they all gradually slipped into depression and by 2 months were basically debilitated by their depression and overall exhaustion. My mind was blown as I realized I'd unwittingly lived the vast majority of my life in that same, food-induced depression. 

Welcome to Season 4 of the i Learned Podcast, where the majority of my awareness is pulling me to "Get in my body" and the more I do, the more my health comes into focus. Let's be honest, the first step to improving anything is to be aware where you're starting from, with a healthy dose of self-forgiveness along the way. 

You can learn more about me at www.OwningAuthenticity.com or reach me at [email protected] 

Also check out the resources I mention in this episode:

S1E1 Fit to Fat to Fit: https://www.youtube.com/watch?v=5K0uXtlRZW0

*Watch all episodes on YouTube search #fittofattofit

Drew Manning Interview (creator of Fit to Fat to Fit): https://www.youtube.com/watch?v=cqwQosiUhTk

Documentary - Fast Food Baby: https://www.youtube.com/watch?v=B7Hh0PY1kks

Documentary - The Pyramid Scheme: https://www.youtube.com/watch?v=lBb5TFxj1S0

Documentary - Fat Fiction: https://www.youtube.com/watch?v=TUADs-CK7vI&t=1370s