While it seems obvious that pain is a signal, the truth is that when pain happens gradually or when we blame ourselves for the pain we feel, it’s easy to see pain as an emotion and not a signal.In this episode I talk about:<ul><li>Abuse is a gradual process</li><li>When we see pain as an emotion</li><li>When we believe it’s our fault</li><li>How complaining relieves the pressure but doesn’t change anything</li><li>How I freed myself by changing my mind</li><li>Pain is a signal</li></ul> Resources:<ul><li><a href="https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&amp;keywords=melanie+mitchell+epp+i+don%27t+think+so&amp;qid=1654120543&amp;sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&amp;sr=8-1" rel="noopener noreferrer" target="_blank">I Don’t Think So Book</a> Get a copy of my book today!</li><li><a href="https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp" rel="noopener noreferrer" target="_blank">I Don’t Think So Bootcamp</a> Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&amp;A calls provide the focus and encouragement you need to make and experience change quickly.</li></ul> Where To Find Me:<a href="https://www.instagram.com/yourwholehearted.life/" rel="noopener noreferrer" target="_blank">@yourwholehearted.life</a>

Uncovering The Lies

Have you ever felt as if your life is not your own - that someone or something else is in charge? Have you ever been held captive by a hijacker such as addiction, abuse, fear, rejection, sickness, or poverty? Instead of identifying how it happened and changing your mindset, you may be wasting precious time wondering, "Why me?" 
Hi, I'm Melanie and I've been there and I know that you can change your thinking and take control of your life. That's why I wrote my book, "I Don't Think So," and why I took it a step further and created an intensive 8-session online Bootcamp where I could guide people through the change process. I'm an author, speaker, mentor, and coach and I am an expert in helping people leave behind the why me mentality and take control of their lives. Not only is my story of victory inspiring, but it can also empower you to find victory in your life.