We Play Full Out with Bart and Sunny
We Play Full Out with Bart and Sunny
Bart and Sunny Miller
The Loop of Your Own Making
28 minutes Posted Nov 22, 2025 at 12:00 am.
What Loops Really Are
Autopilot, Scripts, And Entanglement
Rodeo And Goat Analogies For Traps
The Real Costs Of Staying Stuck
Safety, Biology, And Addiction To Familiar
Identity, Judgment, And Being Seen
Core Stories That Fuel Loops
A Practical Method To Break Loops
Clothing, Cues, And Fast Pattern Interrupts
Commitments, Practice, And Weekly Challenge
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Show notes
You know that thing you keep doing? The loop you can't seem to break? It's 3 AM and you're scrolling through your competitor's website again. Or you're staring at that email draft for the third day. Or you're about to speak up in the meeting but the voice in your head tells you to stay quiet... again. In this episode, we're getting real about the invisible patterns that are quietly assassinating your potential. Sunny breaks down why your brain is literally addicted to these loops (spoiler: it...