We Play Full Out with Bart and Sunny
We Play Full Out with Bart and Sunny
Bart and Sunny Miller
Why Your Body Thinks You’re Still Running From Lions and How It's Affecting Your Life
38 minutes Posted Aug 30, 2025 at 1:00 am.
Introduction to Safety and Connection
The Brain's Constant Safety Scanning
SCARF Triggers: What Makes Us Feel Unsafe
Impact of Safety on Relationships
Learning from Animals: Completing the Stress Cycle
Resetting Your Nervous System
Life Updates and Upcoming Events
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Show notes
In this episode of We Play Full Out, we’re diving into a raw conversation about why so many of us are living in survival mode without even realizing it. Did you know your brain scans for danger five times every second? That means your nervous system is constantly asking: “Am I safe?” - even when the “threat” isn’t a lion chasing you, but a late text, a partner’s tone of voice, or a teammate missing a deadline. We unpack the SCARF model by Dr. David Rock: the five hidden triggers (Status, Cert...