In this episode, we’re unpacking a big question: Are you actually thinking, or are you just being thought? Most people never stop to consider that their thoughts aren’t fully their own. Like breathing, thinking happens automatically, but that doesn’t mean it’s happening intentionally. We explore how most of what runs through your mind each day is recycled noise, shaped by your past, your culture, your fears, and yes… even your social media feed. But here’s the twist: once you become awa...