I Am Me
I Am Me
Liz Bachmann
Ep 15: From Overthinking to Self-Trust: Learning to Quiet the Noise
20 minutes Posted Oct 14, 2025 at 8:00 pm.
Framing Overthinking & Self-Trust
Hack Your Environment
Apps, Grayscale, And Focus Modes
Stop Outsourcing Your Intuition
Human Design And Inner Authority
Imperfect Action Beats Perfect Plans
Do The Thing, Start Now
0:00
20:16
Download MP3
Show notes
What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck. Links for Greyscale Mode: Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly Android: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN Link for Focus Friends app: https://www.yo...