Paralyzing anxiety, panic attacks, fearing that I'm not going to get better. Sometimes anxiety can stop us in our tracks while other times anxiety can push us into overdrive. Join us as we chat with our friend, Vanessa, about living with anxiety, understanding it, finding coping strategies, and breaking down the message anxiety can have for our healing.Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.Follow Vanessa:www.instagram.com/zenfulness17Follow I Am Here:https://www.instagram.com/iamherepodhttps://www.facebook.com/IAmHerePodhttps://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ/https://i-am-here.captivate.fm/listenFollow Amarilis:https://www.instagram.com/amados_counselinghttps://www.facebook.com/AmadosCounselingFollow Gabi:https://www.instagram.com/gmv_gabihttps://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Gabi and Amarilis share family stories that promote awareness, love, growth, and healing.  We invite you to connect and laugh with us as we explore honest conversations about spirituality, mental health, wellness, and self-love.