In this episode we explore our personal experiences with mental health stigmas. However, while racial injustices continue to traumatize our community, we would like to take the time to list some culturally competent resources in the article below. Stay safe.<a href="https://sports.yahoo.com/8-mental-health-resources-black-020122893.html" rel="noopener noreferrer" target="_blank">https://sports.yahoo.com/8-mental-health-resources-black-020122893.html</a>Follow us on IG and Fb-- <a href="www.instagram.com/iamherepod" rel="noopener noreferrer" target="_blank">www.instagram.com/iamherepod</a><a href="wwww.facebook.com/iamherepod" rel="noopener noreferrer" target="_blank">wwww.facebook.com/iamherepod</a>Follow Amarilis on IG-- @amados_counselingFollow Gabi on IG-- @gmv_gabiSubscribe to our Youtube channel--<a href="https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ?fbclid=IwAR1MEGIDXzjIXjCfI52Y0_zj6BmoAEqg-aBsbIIXjV6FDTPGILfiqcHmUys" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ?fbclid=IwAR1MEGIDXzjIXjCfI52Y0_zj6BmoAEqg-aBsbIIXjV6FDTPGILfiqcHmUys</a>Gabi's youtube-<a href="https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber</a>Our website ---<a href="https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0" rel="noopener noreferrer" target="_blank">https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0</a>

Sex Pancakes & the TALK!

Gabi and Amarilis share family stories that promote awareness, love, growth, and healing.  We invite you to connect and laugh with us as we explore honest conversations about spirituality, mental health, wellness, and self-love.