We seek validation because we ultimately lack self trust and confidence. Sometimes we are simply trying to please others, which is fine to an extent, but not when we compromise our own desires.&nbsp;
What is self validation?
Encouraging yourself. 
Acknowledging your strengths, successes, progress, and effort. 
Noticing and accepting your feelings. 
Prioritizing your needs. 
Treating yourself with kindness. 
Saying nice things to yourself. 
Accepting your limitations, flaws, and mistakes.

Meditation apps to use

I AM BECAUSE YOU ARE! Is a way of being called Ubuntu-a concept in which your sense of self is shaped by your relationships with other people. It’s a way of living that begins with the premise that “I am” only because “we are. I truly believe that my success happened because someone saw the gift in me and helped nourish it by guiding me through the process. This is what its all about. Helping each other through life an encouraging each other, building each other by having debates and discussions that improve our lives even though we may not agree in everything.