
Join host Richard Barker as he explores the world of habit formation and how to make lasting change in your life. In each episode, Richard will delve into the science behind habit formation and talk to experts and real-life habit change success stories. You'll learn how habits form, the role of motivation and reward, and practical tips and strategies for developing and maintaining good habits. Whether you're looking to improve your health, boost your productivity, or achieve your goals, The Habit Factor with Richard Barker will provide you with the insights and inspiration you need to succeed. Tune in and start creating the habits that will transform your life
Feb 18, 2023
3 min

Join host Richard Barker as he explores the art of discipline and how it can help you achieve your goals and live a more fulfilling life. In each episode, Richard will share tips and strategies for establishing and maintaining self-control, from managing your time and prioritizing your tasks to overcoming procrastination and distractions. Whether you're a busy professional looking to increase your productivity or simply someone seeking to cultivate a more disciplined mindset, this podcast is for you. Tune in to Disciplined Habits: How to Establish and Maintain Self-Control with Richard Barker and start building the habits that will help you reach your full potential
Feb 11, 2023
5 min

If you want to be successful in life, it is important to learn from successful people doing what you want to do. Successful people have already gone through the challenges, failures, and successes that you may face and can provide invaluable advice and insight. Following successful people who are already doing what you want to do can help you understand the steps that you need to take, what to avoid, and what to focus on in order to be successful. Additionally, following successful people can also provide you with motivation and inspiration to keep going and push through any challenges you may encounter.
Jan 17, 2023
1 min