Welcome to the very first episode of Hypfocus Hypnosis Melbourne. My name is Georgina Mitchell and I am the founder of Hypfocus Therapies, a Clinical Hypnotherapy and Counselling Practice located in Mentone, South East Melbourne, Australia. 
In this episode I will be introducing myself and giving some tips on how to enlist the Vagus Nerve to Lower Anxiety levels. 
 At about the 9 minute mark I will begin a guided mindfulness session for relaxation, this session is approximately 12 minutes long.
 I look forward to your company for the forthcoming episodes, you're always welcome here.
I specialise in treating people with Anxiety Disorders if you'd like further information please visit my website at the following page
https://www.hypfocus.com.au/hypnotherapy-for-anxiety-melbourne.html

Episode 2 - Help Getting To Sleep

Welcome to Hypfocus Hypnosis Melbourne , my name is Georgina Mitchell and I'm a Clinical Hypnotherapist and Counsellor located in Mentone, South East Melbourne.
In this Podcast I'll discuss topics that relate to mental health and well being. In some episodes I'll include a guided meditation or Hypnotherapy session.
If you would like to be interviewed on this podcast feel free to contact me via www.hypfocus.com.au/
In my practice I specialise in the treatment of Anxiety Disorders and Compulsive behaviours including overeating.