Both repeat guests of the Kevin Foster and Grant Fowler join us again to talk about light therapy, mega dosing, HIT, program individualisation, inside edge vs outside edge, nutrition and more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Instagram: @hyperformancepodcast