Ben has recently burst on to the world scene for Strength & Conditioning, mainly from his "Knee over toe work". Listen in to hear Ben talk about his own struggles with knee health and how he overcame them, going from a 19'-40' vertical, what training methods he uses, why flexibility is so important and much more. Twitch: www.twitch.tv/hyperformance_podcast

Email: [email protected]

Instagram: @hyperformancepodcast