Oscar is up on the Gold Coast of Australia for this episode and is joined by Ironman Ali Day. Ali is a 4 x Coolangatta Gold Champion and an extremely decorated professional Ironman. Growing up on the South Coast of New South Wales Ali was involved in all kinds of sport, but worked hard to excel in the surf as an Ironman. Listen in as Ali speaks about life as a professional Ironman and Oscar relives his glory days. Email: [email protected] Instagram: @hyperformancepodcast