Welcome to Hydrated & Healed! A podcast that serves a full glass of real-life girl talk with a nourishing splash of healing. There's so much chaos happening in the world and possibly in your personal life. My goal is to help you navigate the chaos by staying hydrated and healed.

Happy New Year! We are back! In this episode my sister, Shanaye LaBeaud, brother, Frank LaBeaud Jr, and I discuss Shooting Your Shot. Grab your water, business and tune it!