Welcome to Hydrated & Healed! A podcast that serves a full glass of real-life girl talk with a nourishing splash of healing. There's so much chaos happening in the world and possibly in your personal life. My goal is to help you navigate the chaos by staying hydrated and healed.

This episode is dedicated to my cousin, Gerald Paxton-Myles Jr. aka GJ. Today would've been his 30th birthday. To celebrate his legacy, his mom (Tracey Howse) and sister (Devenea Howse) reflect on happy memories and share insight on how they are growing through grief.