I chat with Adam about his "Superfunctional Training" approach and what he thinks can be added to modern training! 
 
https://www.thebioneer.com/ 
 
https://www.youtube.com/channel/UCIh_TPYPqjJuS_-nOfAIlfg

My Selfish Intent - Balancing Personal Desire with Service to Others

You can cultivate long-term health and fitness with calisthenics