This might surprise you but I used to be an extremely negative thinker. I&apos;ve done a lot of mindset work and implemented a lot of strategies over the last few years that have helped me learn how to choose to be more positive. In today&apos;s episode, I am sharing 5 things that you can do to be more positive! MENTIONED: ✨ Chasing the Bright Side book: <a href='http://bit.ly/brightsidebookHS'>http://bit.ly/brightsidebookHS</a> ✨ Meditation blog post: <a href='http://bit.ly/HS3minutemeditation'>http://bit.ly/HS3minutemeditation</a> ✨ Episode 009 How a Gratitude Journal Will Change Your Life: <a href='http://bit.ly/hustlesanely009'>http://bit.ly/hustlesanely009</a> ✨ Hustle Sanely Journal: <a href='http://bit.ly/hustlesanelyjournal'>http://bit.ly/hustlesanelyjournal</a>   RESOURCES: ✨ Shop: Planners, Courses, Amazon Faves: <a href='https://www.jessicamassey.com/shop'>https://www.jessicamassey.com/shop</a> ✨ Hustle Sanely Journal: <a href='http://bit.ly/hustlesanelyjournal'>http://bit.ly/hustlesanelyjournal</a> ✨ Get email updates: <a href='https://www.jessicamassey.com/getonthelist'>https://www.jessicamassey.com/getonthelist</a> ✨ Hustle Sanely Intensive Waitlist: <a href='https://www.jessicamassey.com/hustlesanelywaitlist'>https://www.jessicamassey.com/hustlesanelywaitlist</a> ✨ Jess&apos; Instagram: @jessmmassey ✨ Hustle Sanely Instagram: @hustlesanely

024: How to Handle Disruptions

If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love...you're in the right place!Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We're breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.Around here, we talk about:🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you📖 Books, life, and whatever else is on my mind: Because personal growth doesn't have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangentNew episodes air every other Tuesday, so grab your coffee, settle in, and let's figure out how to build a life that supports the things we actually care about.