Sadly we did not manage to sit down with Rachael O'Meara at Pause Fest this year but lucky for us she gave up some of her time to jump on Skype and have a chat with Sam. Rachael is the author of Pause. A book which outlines how to create intentional shifts in behaviour to help you lead a more meaningful and satisfying life. It teaches you how to harness the power of giving yourself a break! This is something that we spend a lot of time thinking about here in the studio, so it was fantastic to dive in and find out more from Rachael.