Being vulnerable is a courageous act. It’s hard to speak your truth and be your true authentic self, but it’s empowering and liberating when you let go of the fear of being open with others + with yourself. In this episode, I chatted with life coach and NLP practitioner, Jessica Elizabeth and she shared her thoughts on what it means to be truly vulnerable in relationships and how we can learn to rewire the way we see and define vulnerability. You can learn more about her on Instagram (@jessicaelizabeth_coaching) and her website (www.jessicaelizabethcoaching.co.uk)