Growing up, prioritizing my mental health was not something I explored with anyone. Our family rarely addressed our emotions. Sh*t would happen and we would all go to our respective corners of the house and either distract ourselves with other things or ruminate over it.In school and in the workplace, I didn’t feel safe enough to talk about my feelings either. I got that sense that no one did, especially the other men around me, so I kept it all to myself. I played it off when I was hurt, or embarrassed, or angry.Not only did I not have a male role model that was willing to be vulnerable and sit in humility, but I also haven’t seen many examples of men of color doing so, at least in mainstream media. I know there are many more voicing themselves now and I am so glad that they are, but for the most part, it’s still a missing avenue for a lot of us.Representation is so important for young people. We want to follow someone we can identify with and relate to. To be able to model ourselves after someone we'd like to become. Without it, there's potential to feel lonely, like we don't belong anywhere, and that we have to do everything on our own. But that's never the case. All throughout history, humans have survived by working together as a team. No one does it alone. And that's why we need to see more examples of people from diverse backgrounds represented in every industry, let alone the wellness industry. -------------------------------------Timestamps:[[[[[[[[[-------------------------------------Learn more about Mike and his story at https://www.mikesagun.com/about.Follow him on Instagram at https://www.instagram.com/mike.sagun or at https://www.instagram.com/theunshakableman.Find more about Mike’s Unshakable Man program at https://www.mikesagun.com/unshakableprogram or at http://unshakableman.me.Create or join a free Men’s group in your city at https://evryman.com/groups.-------------------------------------Subscribe to get your free list of 11 Emotional Resiliency exercises and to get podcast and blog updates at http://victorung.com/subscribe.Follow me on Instagram: http://instagram.com/_victorung.Clap for me on Medium: http://medium.com/@victorung.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/victorung/message