I just can't, I come across these great ideas about change and I just have to share them with you. So this episode delves into anatomy of change and how to start habits that stick. And then... at the very end of the episode there is a surprise announcement. So exciting!!!Link to the article about change - https://www.nerdfitness.com/blog/most-people-go-about-habit-change-backwards-heres-how-to-flip-it/