Sorry but my publishing schedule is all messed up and need some time to get the groove to get back. In the meantime - good things come to those who wait... and this is what this episode is about. Plus one more breathing follow up. The exercise is called 4-7-8 as breathe in for 4s, hold for 7s and breathe out for 8s. You can just google it to see all things written about it or simply press play here!!! Enjoy!