<p>In this episode, Todd Bumgardner re-answers a question because he just didn't think he did a good enough job the first time around. He covers why some folks manage exercising at a high heart rate even when it seems like they shouldn't be able to. He also explains some basics about human energy physiology and conditioning energy systems.</p>
<p>Click the link to download a FREE copy of our most popular training manual, <a href="https://www.humanpredatorpackmule.com/free-resources" target="_blank" rel="ugc noopener noreferrer">5 Biggest Backcountry Training Mistakes: And How to Avoid Them</a></p>

77: The How and Why of Long Duration Aerobic Training for Hunters

Hunters fail in the mountains because they train for optics instead of outcomes. The Train Smarter Hunt Longer Podcast puts the kibosh to that. Here, we rebuild the way hunters think about fitness: less ego, more consistency, and training that matches the real demands of the backcountry. Hosted by Todd Bumgardner, this show blends science and experience to give you the honest training info you need to physically prepare for this season and every season for the rest of your life.