A trip to Portugal, Nepal, and the Cali coast later, Maddie and Alia are back to discuss what they learned from their travels and the new found need for routine. They dive into how to prep yourself to better enjoy your vacay, removing guilt from the pressure to "do it all", and what settling back into home life can look like.
We missed you beautiful humans - enjoy!!
 
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More Than Just A Bubble Bath: A Deep Dive into Self-Care

It is no secret that life has its challenges, so why don't we talk about it more? Join Alia and Maddie, two registered counsellors (off duty) as they talk about and explore the experiences that connect us - the silly, the difficult, and everything in between. There will be deep chats and funny banter, all while exploring what makes us human, first.