On this episode of Human First Podcast (@humanfirst.podcast), Alia is joined by Natalie Chow. At a young age, Natalie, her older sister, and her mother were left by her father, and found themselves navigating a new normal. Natalie discusses her relational trauma, and how the impact of her father leaving shaped the way she approached her own relationships. In this episode, Natalie tells us about her experience with anxiety and depression, her journey towards self-awareness, and the blessing friendships have been in helping Natalie find her way back to her resilient self.