Today on Human First Podcast (@humanfirst.podcast), I am joined by therapist and nutritionist, Brendan Callaghan (@bdlc_cognition_and_wellness). Brendan and I had a fun and very insightful conversation about party culture, drugs, alcohol and the effects all of this can have on one’s well-being in the long term. After experiencing major changes in his hormones, liver, and the ability to feel emotions, Brendan shares his own personal journey with drugs and alcohol and how looking inwards allowed him to take back his life.