What happens when you stop thinking of yourself as "just a runner" or "just a cyclist" and start training like a complete athlete?
Peter Glassford and Molly Hurford from The Consummate Athlete join us to break down why cross-training might be the most underrated tool in endurance sports.
Peter is a Registered Kinesiologist and endurance coach with 20+ years of experience, and Molly is an ultra runner, author, and founder of Strong Girl Publishing.
Together, they've spent a decade helping busy athletes build sustainable performance through their 4 Cs framework: Cross-training, Consistency, Confidence, and Community.
In this episode, we get into practical strategies for fitting training around a busy life, why strength training matters more than most endurance athletes think, the real problem with ERG mode on the trainer, how to start cross-training without risking injury, and Molly's journey from crying in the shower after her first Ironman to setting the course record at her first 100-miler.
Whether you're a coach looking for fresh programming ideas or an athlete stuck in a single-sport rut, this one is packed with actionable takeaways.
Connect with Molly & Peter:
- https://consummateathlete.com/
- https://stronggirlpublishing.com/
- https://www.instagram.com/peterglassford/
- https://www.instagram.com/mollyjhurford/
Connect with Bruna & Fabi:
- https://www.instagram.com/endurance_fabi
- https://www.instagram.com/justbrunathings
- https://jornadaendurance.com/
- https://augotraining.com/
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