Show notes
Julia sets herself goals, and then plans backwards on how to achieve them. One of those goals was to complete the Bright Midnight Norway Race. An ultra biking event of 1100km and 20'000 meters of elevation. She completed it in 3 days and 18 hours. Curious how she managed to prepare her mind and body for this, and other challenges? Check out this episode!(00:00) Starting the Journey: A Scenic Nap by the Fjord(01:05) Meet Julia Shobka(02:31) From Handball to Endurance: Julia's Athletic Evolution(03:55) Transitioning from Team Sports to Solo Adventures(05:55) The Mental Game: Lessons from Handball to Endurance(08:25) Discovering the World of Ultra Endurance Bike Packing(10:22) The Thrill of Triathlons and Marathons(14:46) Planning and Strategy: Tackling Ultra Endurance Races(32:08) Mental Preparation and Mindset(33:52) Endurance Challenges and Overcoming Obstacles(37:33) Badlands Race Experience(41:51) Training for Ultra Endurance Races(46:50) Balancing Work and Passion(50:15) Journaling and Personal Growth(56:53) Future Plans and Rapid Fire Questions(01:00:16) Conclusion and FarewellFollow Julia: @july_schoFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiPhoto credit: @juananb.m
