Lately, I've been feeling quite exhausted which got me thinking about rest. Somewhere along my path I leaned more into going than into resting and releasing. I realized, I have no idea what rest even is. What does it mean to rest? How do you rest? I started to go on a quest to learn about stress and burnout.

This episode is about:

• balancing go energy and flow energy,
• understanding the difference between stressors and stress,
• slowing down, and
• finding meaning in our lives.

Coming home to the body is such a theme for me. I know that the body has all the answers I am looking for. It is about slowing down to the pace of my own body so that I can hear the wisdom that is inside.

Resources:

In the episode I mention the book Burnout by Emily & Amelia Nagoski. The book explains how women experience emotional exhaustion and provides simple and science-based tools to help women minimize stress, manage emotions and live a more joyful life.

Learn more about my work and how to be part of my community and follow us on Instagram ⁠⁠@sophiaonearth⁠⁠ and ⁠⁠@humanatheartpodcast⁠⁠.

Until next time, stay human ✌🏼