Today I have the pleasure of chatting with my soul sister Sophie-Rae. Sophie-Rae is a yoga teacher, training facilitator and women’s life coach. She aims to support, uplift and inspire people to dive deeply into their own internal world and to grow, heal and evolve from there. Based in Manchester, UK, she works both in person and online.
In this episode, Sophie and I get into
- How to hold the complexity of the human experience with lightness,
- What nature can teach us about shifting from doing into being,
- What we miss when we rush through life,
- Why being a woman is a gift,
- Why we need structure to flow in our business, and
- How simple practices can create big results for us.
Being a woman is such a multilayered thing and we don't talk about the magic of being a women, especially a women entrepreneur, enough. Yes, being a woman comes with challenges and most importantly it comes with an undeniable power. To create and to relate. Tune into the episode to hear Sophie-Rae and I take this into many meaningful directions.
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Sophie-Rae offers 1-1 online coaching and in person yoga retreats around the world. Contact her to hear more!
Learn more about my work and how to be part of my community and follow us on Instagram @sophiaonearth and @humanatheartpodcast.
Until next time, stay human ✌🏼