Human & Holy
Human & Holy
Tonia Chazanow
Pain and Suffering Are Not the Same | Chaya Cowen
56 minutes Posted Oct 18, 2026 at 12:00 pm.
The difference between pain and suffering00:15 Welcome and the episode’s central question03:35 Meet Chaya Cowen, educator and mother05:13 Choosing a relationship with Hashem through life’s challenges08:57 Fertility, loss, and facing what we can’t control11:26 Reading Eicha as a journey through grief17:31 Why we blame ourselves after tragedy18:37 What happens when anger turns toward G-d21:16 The leap of letting G-d into our pain23:02 Drawing strength from ancestors and Jewish stories24:42 The story of Zusha and a different view of suffering26:04 Finding a way to express and process grief28:01 How to acknowledge pain without being alone in it30:58 How to support someone who is grieving34:23 The lasting mark of pain and asking it for a blessing36:14 Helping children build a relationship with Hashem37:11 The educator as a “midwife” to Torah41:10 Welcoming students’ questions without judgment45:12 Balancing exploration with commitment46:28 Modeling beauty and meaning in Jewish practice49:34 Teaching Torah with joy and continued learning52:25 Finding a personal path into Jewish life54:33 Bringing joy, Shabbos, and questions into the home55:21 Chaya’s closing message
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How can we experience crushing pain without experiencing it as suffering? Again and again, life brings us to a crossroads: will we hold our pain by ourselves, or let G-d meet us in it?In this conversation, Chaya Cowen reflects on grief, personal experiences of devastation, and the leap of allowing G-d into moments shaped by self-blame and anger toward Him. She shares how the loss of her first pregnancy, which ended in stillbirth, shaped her relationship with Hashem, and offers a moving reading of Eicha as a journey through self-blame, anger, and the search for connection.We also talk about how to pass Judaism on with honesty and joy: welcoming children’s questions, meeting the feelings beneath them, and modeling what it looks like to balance exploration with commitment.* * * * * * *Chaya Cowen is a Sacks Scholar, the Head of Learning & Teaching at Beth Rivkah Ladies College in Melbourne, and oversees a comprehensive high school curriculum and teaches courses in Tanach, Jewish History, and Jewish Philosophy. She has a passion for education with a focus on meaningful, empowered and personalized Jewish learning, and explores the interface between Judaism and the wider world. Chaya resides in Melbourne, Australia with her husband and four children. She can be reached at [email protected] inquire about sponsorship & advertising opportunities, please email us at [email protected] support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:00:00 The difference between pain and suffering00:15 Welcome and the episode’s central question03:35 Meet Chaya Cowen, educator and mother05:13 Choosing a relationship with Hashem through life’s challenges08:57 Fertility, loss, and facing what we can’t control11:26 Reading Eicha as a journey through grief17:31 Why we blame ourselves after tragedy18:37 What happens when anger turns toward G-d21:16 The leap of letting G-d into our pain23:02 Drawing strength from ancestors and Jewish stories24:42 The story of Zusha and a different view of suffering26:04 Finding a way to express and process grief28:01 How to acknowledge pain without being alone in it30:58 How to support someone who is grieving34:23 The lasting mark of pain and asking it for a blessing36:14 Helping children build a relationship with Hashem37:11 The educator as a “midwife” to Torah41:10 Welcoming students’ questions without judgment45:12 Balancing exploration with commitment46:28 Modeling beauty and meaning in Jewish practice49:34 Teaching Torah with joy and continued learning52:25 Finding a personal path into Jewish life54:33 Bringing joy, Shabbos, and questions into the home55:21 Chaya’s closing message