In this episode we feature our guest, Jimica Aba, who is of Sport Science background. For anyone wanting to know more about being physically fit, this episode is for you, especially in this pandemic. Feel free to pick up some value as Jimica walks us through on workouts, exercise, active recovery & life as an athlete. The upside in this episode is tremendous for anyone looking to get healthy no matter what level they are at. We are humbled and honored to have learned so much from her, hope it does the same to you.