Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps

Jeff Cavaliere

Lower Back, Back Pain

Tool: Exercises for Lower Back Pain & Strengthen Glutes

Sponsors: David & Our Place

Walking Exercises to Strengthen Glutes

Small Focused Exercises & Timing; Workout Soreness & Pain

Tools: "Old Man" Test, Functional Strength Tests

Sports, Movement Imbalance

Tool: Training Like An Athlete

Sponsor: AG1

Inner Elbow Pain, Tool: Grip Modification

Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise

Tool: Neck Training; Women, Posture

Longevity, Strength & Agility; Pain & Construction Zone Analogy

Sponsor: Joovv

Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT?

Nutrition, Tools: Calorie Counting; Plate Method

Foot Stability, Tool: Foot Strength Test; Longevity

Sponsor: Function

Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets

Training Frequency; Tool: Real-Life Constraints, Split the Splits