Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and external action to ensure you move your life forward in the right directions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps

Paul Conti

Self View; Tool: What's Going Right?; State Dependence

Sponsors: Helix Sleep & BetterHelp

Tool: Compassionate Curiosity; Falseness; Social Media

Doing vs Thinking; Self-Reflection

External vs Internal Processing, Balance

Sponsor: AG1

Quiet vs Verbal; Questions to Learn About Self

Examined Life & Reflection; Changing Unwanted Behavior

Making Positive Changes, Problem Solving

Sponsor: Function

Behavior Pattern Insight & Reclaiming Agency

Agency & Control; Getting in Your Own Way

Trauma, Living Intentionally; Internal Turmoil

Intrusive Thoughts, Tool: Self Talk Awareness; Dreams

Sponsor: Rorra

Trauma & Emotions; Healing Childhood Trauma

Photographs, Positive Climate for the Mind; Spirituality, Good & Evil

Happiness & Expectations; Death, Living a Good Life

Book Writing; Acknowledgements